Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday WOD 6.10.17

Metcon

For Time:

500m Row
30 Wall Balls
400m Run
15 OHS
500m Row
30 Wall Balls
400m Run
15 OHS

Ripped and Lean: (95, 65) (16/12)
Master of All: (115, 75) (20, 14)
Strength: (135, 95) (30, 20)

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