Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday WOD 2.3.18

WOD

For Time:

800m Run
30 Deadlifts
30 Hang Snatches
600m Run
50 DB Sit-Up
30 Hand Release Push-Up
400m Run
50 Russian Twist (w/DB)
30 Plank to Push-Up
200m Run
30 Deadlifts
30 Hang Cleans

Ripped & Lean:
75/55
Master of All:
95/65
Strength:
115/75

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