Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday WOD 12.2.17

WOD

Teams of 2(follow the leader style)

10min AMRAP
200m run
4 tire flips

2min rest

10min AMRAP
8 hang cleans
8 ball slams
*ball slams should be heavy*

Ripped & Lean: 95/65
Master of All: 115/95
Stength: 135/105

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