Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday WOD 7.3.17

Metcon

Strength
7m EMOM
3 Front Squats

Metcon
2 Rounds of 3m Stations:

– Box Jumps
– Calorie Row
– Tire Flips

*1m Rest b/w Stations

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