Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday WOD 7.10.17

Metcon

5 Rounds for Time:
10 DB Clean and Jerks
10 Pull Ups

5 Rounds for Time:
20 DB Snatches
2 Rope Climbs
Scale: 7 Chin Ups + 7 T2B 

Ripped and Lean: 35/20
Master of All: 50/35
Strength: 85/50

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