Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday WOD 6.19.17

Metcon

Strength
Every 2m for 12m:
3 Deadlifts +
1 Hang Clean +
3 Front Squats

Metcon
5 Rounds: 
3m AMRAP:
15 Wall Balls
10 KBS
5 Chest To Bar Pull Ups
rest 1m

Ripped and Lean: 16/12
Master of All: 20/14
Strength: 30/20

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