Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday WOD 10.9.17

WOD

STRENGTH
10m emom
Clean + front squat + jerk
(Heavy)

METCON
27-21-15-9
Thrusters
Box jumps

Ripped & Lean: 75/55
Master Of All: 95/65
Strength: 135/95

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