Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday WOD 10.2.17

Metcon

“Filthy 50″
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double-Unders

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