Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 9292014

Strength

Back Squat

75×5
85×3
95×1+

Metcon

Every 3mins, for 15mins.

20 Dubs
10 Burpee Box Jump Overs(24,20)
5 Push Press(DB or KB)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe