Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 9222014

Strength

Back Squat

70%x3
80%x3
90%x3+

Metcon

100m Sprint
20 Dubs
10 Push Presses(135/95)

In 3mins finish RD as fast as possible, 4 Rds total. Every 3min mark start next RD.

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