Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 9152014

Strength

Guys remember we begin our 4 week strength cycle today with Back squats. Be sure to have your 1RPM’s from last week to calculate all of your lifts for the Strength WOD.

Back Squat

65%x5
75%x5
85%x5+

Metcon

15 EMOM

Min1-Rd of Cindy
Min2-10 KB G2O(55/35)
Min3-100m Sprint

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe