Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 9082014

Intervals

4 Rds

50 Dubs
30 KB Swings(55/35)
10 Power Cleans(155/105)

*Athletes have 5 mins to complete Rd as fast as possible. If they finish before, they rest until 5min mark hits for next Rd.

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe