Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 842014

Eight Ball

Intervals
2mins on/1 min off/8 Rds

Buy In
8 Burpees

AMRAP
8 Goblet Squats(55/35)
8 T2B

Buy In
100m Run

AMRAP
8 Box Jumps(30/24)
8 Wall Balls(20/14)

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