Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 8252014

Interval Moday

“Fit to Fight Tour”

Guys we are one day away from our visit from Ben Isabella and the “Fit to Fight Tour” crew. It is the last two days to donate in the office, and one day till we help WOD for a great cause. Here are the details:

Tuesday 5:30pm

-Vendors, live DJ, sampling and Partner WOD with all of you!

-We will have a special WOD at 6pm. Partners must be same gender. WOD is simple yet painful. For any ages and fitness level experience.

This is more about coming out and showing your support at at the box. It’s a night and event for you and the whole family. We will be following our 6pm WOD with a BYOB Social and hang out. Be sure to join and donate!

Interval Monday

8Rds/2mins on-1min off

AMRAP
7 Burpee Wall Balls(20/14)
20 Dubs

AMRAP
8 T2B
12 KB Swings(55/35)

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