Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 772014

"Filthy 50"

For Time

50 Box jumps (24,20)
50 Jumping pull-ups
50 KB Swings (55/35)
Walking Lunges (50 steps)
50 K2E
50 Push Press (65/35)
50 Back extensions (Supermans)
50 Wall balls (20,14)
50 Burpees
50 Double unders

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