Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 7142014

Intervals

Intervals

2mins on/45 secs off/8 Rds

Buy in
8 Burpees(stand and extend on plate)
AMRAP
8 Kamakazi Dead/Clean/Press(95/65)
10 Lateral Bar Hops

Buy in
10 OH KB Squats(55/35)
AMRAP
8 Ring/Bar Rows
10 Med Ball Toss OS

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe