Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 6302014

Intervals

30m Bear Crawl

Followed by:

10 Box Jumps(30/24)
6 Burpees

30m Duck Walk

Followed by:

10 Air Squats
6 Pull Ups

2mins on/45 secs off/6 Rds

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