Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 6232014

"Gas Pedal"

Intervals

30 Dubs(60 Singles)

Followed By

AMRAP of:
9 Hang Snatches(95/65)
7 OH Squats

Post

60m Farmers Walk
15 V Ups
30sec Plank Hold

3 RDS

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