Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 6162014

Intervals

200M Run

Followed by;

AMRAP of:
7 Box Jump Overs (30/24)
10 Ring Push Ups/ Ring Dips

AMRAP of:
7 SDLHP(95/65)
10 Wall Balls (20/14)

6RDS
3mins on/ 1min off

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