Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 5192014

Ruth's Way

Intervals
2mins on/1min off

Run 100m

Remaining time:
8 KB G2O(55/35)
8 T2B

Alternating with:
30m Bear Crawl
Then Max effort Box Jumps(24/20)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe