Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 4282014

Intervals

100m Run

Followed by AMRAP:

12 C2B Pull Ups
Remaining time Box Jump Overs(24/20)

9 Clean and Jerks(155/105)
Remaining time Double Lateral Hop Burpee over the bar

2mins on/45 secs off
8 Rds

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