Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 4212014

Intervals

90 secs on/30 secs off
8 RDS

9 Burpee Buy In
Then AMRAP:
7 Power Cleans(135/95)
7 Ring Dips

9 T2B Buy In
Then AMRAP:
7 Wall Balls(20/14)
7 KB G2O(55/35)

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