Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 4142014

Intervals

80 secs on/30 secs off

12 Hang Snatch(115/75)
Remaining time Burpees over the bar.

12 Goblet Squats(55/35)
Remaining time Box Jumps.

8 Rds

*Alternating each RD between couplets.

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe