Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 31714

"Bleed Green"

EMOM Interval

1. 6-Power Cleans(155/105)

8-Box Jumps(30/24)

2. 8-T2B

8-HRPU

*Partner WOD. One partner working at a time on the minute, switching each minute. Complete a round as fast as possible within the minute.

20min EMOM
1-10min-Interval 1
11-20min-Interval 2

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