Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 22414

Intervals

8 Rds

2:30mins on/ 1min off

100m Run

Then AMRAP:

7-Med Ball Cleans(20/14)
12-Push Presses(95/65)

5-C2B PU
10-Single Arm KB Swing(55/35)

*Alternate between couplets.

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