Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 21714

Intervals

200m Run

Then:

12-KB Snatches(55/35)
Max Effort HSPU

12-Deadlifts(205/135)
Max Effort T2B

8 Total Rds, Alternate.

2:30mins on/1min off

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