Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 11102014

Strength

Back Squat

Find 1RPM

METCON

KB Cln n Jerks(55/35)
Suicide Sprint(indoor)

*Ladder
10/10,8/8,6/6,4/4,2/2
Suicide Sprint after each set.

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