Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 10272014

Strength

Back Squat

75%x5
85%x3
95%x1+

Metcon

3 RDS total. 5mins to complete 1st Rd. Then add 2mins to each following RDs. Run on RDS increase, 200,400,800.

200m Run
15 Hang Snatches(115,75)
12 Alternating Pistols

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