Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 10132014

Strength

Guys we are open for Columbus Day, regular hours. As we take off for our next 4 week cycle, we will be hitting Back Squats today. New numbers! You will take your previous 1RPM that you used for the past 4 weeks and add 10lbs to your back squat. That is your new 1RPM for the cycle. Take your 90% from this new PR and get your:

65%x5
75%x5
85%x5+

Metcon

6 Hang Clean and Jerks(155/95)
25 Dubs

5RFT

Buy Out
125 Hollow Rocks

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