Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Monday 02092015

Fight For Your Love

In honor of our loved ones, to those lost and those we hold close, we will sacrifice a bit of ourselves to show our close ones how much we love them. Time to show how much #HEART you have!

“Roy”

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.He is survived by his wife Amy and three children, Michael, Landon and Olivia.

5RFT

15 Deadlifts(225/135)
20 Box Jumps(24/20)
25 Pull Ups

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