Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 7.7.17

Metcon

Complete For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans
Push Jerk
1-2-3-4-5-6-7-8-9-10
*After every round 1 Rope Climb

Ripped and Lean: (95/65)
Master of All: (135, 95)
Strength: (155/105)

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