Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 7.14.17

Metcon

2 Rounds
3m AMRAP:
200m Run
Max Reps Front Squats

2 Rounds
3m AMRAP:
250m Row
Max Reps Hang Snatches

2 Rounds
3m AMRAP:
20 Burpees Over the Bar
Max Reps Push Press

Ripped and Lean: (75/55)
Master of All: (115/75)
Strength: (155/105)

close

Join our mailing list

close

Subscribe