Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 6.9.17

Metcon

20m AMRAP:

20 KBS
10 Hang Cleans
20 Push-Ups
200m Run
*Every 2min 1 Rope Climb

Ripped and Lean: (95, 65)
Master of All: (115, 75)
Strength: (135, 95)

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