Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 6.2.2017

Metcon

4m EMOM:
3 Snatches

-Rest 1m-

4m EMOM:
5 Clean & Jerk

10m AMRAP:
7 V-Ups
14 DB Snatches

Ripped and Lean: 35/15
Master of All: 50/35
Strength: TOO heavy

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