Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 2.9.18

WOD

CF Open WOD 16.1:

20 Minute AMRAP:
25 Ft. Overhead Walking Lunges
8 Bar Facing Burpees
25 Ft. Overhead Walking Lunges
8 Chest-to-Bar Pull-Ups

Ripped & Lean:
45/35
Master of All:
95/65
Strength:

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