Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 12.1.17

WOD

“Chipper FT:

25 Chest to Bar
50 Box Jump Overs
100 ft. Overhead Lunge
50 Shoulder to Overhead
25 Cal Row

Buy Out:
400m KB Front Rack Carry

Ripped & Lean:
45/35
Master of All:
75/55
Strength:
95/65″

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