Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 10.6.17

WOD

Strength
10m emom
2 thrusters (Start light, end heavy)
Metcon
3 rounds
2 Minute stations
Burpee pull ups (if you don’t have pull ups, do a push up + a burpee)
Step ups (hugging a wall ball)
Empty sled push
Rope climbs

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