Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 10.13.17

Metcon

3 rounds
300m row
10 back squats
200m run
45 push ups

Buy out: 200m of walking lunges (body weight)

Ripped & Lean: 135/95
Master of All: 185/135
Strength: 205/135

close

Join our mailing list

close

Subscribe