Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday WOD 1.5.18

WOD

Strength:
Power Clean 7×1
*Build up to 95% of Max, if you feel good, go for a PR*

Metcon
CF Open Workout 15.4:
8 Minute AMRAP:
3 Hanstand Push-Ups
3 Cleans
6 Hanstand Push-Ups
3 Cleans
9 Hanstand Push-Ups
3 Cleans

…etc. HSPU’s go up by 3’s, Cleans stay the same*

Ripped & Lean:
135/95
Master of All:
185/125
Strenght:
185/125

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