Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 9262014

Strength

Deadlift

70%x3
80%x3
90%x3+

Metcon

15 HRPU
10 V Ups
15 Bent Over Rows(Barbell)

5 RFT

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe