Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 8222014

"Quarter Filthy"

25 Box Jumps(24,20)
25 Jumping pull-ups
25 Kettlebell Swings
25 Walking Lunges
25 K2E
25 Push press(45,35)
25 Supermans
25 Wall Balls(20,14)
25 Burpees
25 Dubs

2 Rds

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