Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 7182014

"Keep Truckin"

30m Broad Jump
10 Air Squats

5min AMRAP

10 KB Russian Swings(55/35)
20 Mountain Climbers(10/10)

5min AMRAP

8 Floor Presses(135/95)
60m Run

5min AMRAP

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