Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 5302014

"Grinding Hard"

5 Weighted Pull Ups
10 Ring Rows
5 Strict HSPU

3 RNFT

Metcon

Partner WOD

160 Weighted Lunges
90m Bear Crawl
75 Box Jump Overs(24/20)
100 Weighted Straight Leg Sit Ups

For Time

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe