Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 4102015

"Vanity Friday"

3mins to Complete/1min PUMP

4 RDS

100m Weighted Run
10 Box Jump Overs(24/20)
10 Push Ups
10 KB G2O(55/35)

3mins then 1min PUMP pf your choice:

Good Mornings
Strict Press
Bicep Curls
SKull Crushers,
ETC

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