Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 2.2.18

WOD

Strength:
Build to a 1 RM Back Squat

*Take about 6 to 7 sets to find a new 1RM*

Metcon
CF Open WOD 17.1
For Time:
10 DB Snatches
15 Burpee Box Jump Overs
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Sntaches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs

Ripped & Lean:
35/20
Master of All:
50/35

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