Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 192014

"Ending Right"

Accessory Work

3xDB Bent Over Row 10/10
C2B Pull Ups 5×3

Metcon

20 Wall Balls(20/14)
30 Power Cleans(95/65)
400m Run
30 Push Presses(95/65)
20 Wall Balls(20/14)

2 RFT

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