Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 12192014

"Sweat it Out, Hydrate at 50"

Hey guys just a friendly reminder that our last class today will be at 5pm. We will be closing down for our Holiday Formal at 8pm. Our Saturday classes on 12/20 have been canceled. See you guys back on Monday.

Sprints

400×7

Core WOD

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