Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 1172014

Strength

Deadlift

40%x5
50%x5
60%x5

Metcon

“Mako Maker”

8 Front Squats(155/95)
10 Burpee Over the Bar

11-9-7

Happy Birthday Mako!!!

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