Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 1032014

Strength

Deadlift

75×5
85×3
95×1+

Metcon

50 KB Swings(55/35)
40 Push Ups(Deficit)
30 Wall Balls(20/14)
20 Clean And Jerks(135/95)
10 Candle Light Pistols

For Time

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  1. Lissette

    Candle Light?? LOL

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