Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday 10312014

"Happy Halloween"

Class Indian Run

Followed By:

60 Burpee Over your Partners(Partners holding a plank position)
120 Deadlifts(175/115)

Followed by:

10 KB Swings(55/35)
60m Sprint
20 Dubs

6 RDS, Follow the leader the style.

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